Pennies Are Not From Heaven

The cost of all staples is rising so it’s time to consider substitutes for some of the more pricey items. If you are used to buying red meat and fish for your meals consider altering your diet to include eggs, beans and poultry as your primary sources of protein.

Consider that a $14 London Broil can be substituted with a $5 whole chicken or my favorite Goya Black Beans that cost a little over a $1 per can. How about once a week you have the breakfast for dinner with fried eggs and toast instead of that tuna steak.